Ageless Functional MedicineMany people miss the signs of perimenopause because periods may still seem normal and symptoms vague. This blog explores how hormonal shifts often hide in plain sight—and how early awareness, testing, and lifestyle changes can ease the transition.
Ageless Functional MedicineExperiencing new food reactions like bloating, fatigue, or brain fog? You’re not alone. This guide explains how leaky gut and an overwhelmed immune system can trigger growing food sensitivities—and what steps can help you heal.
Ageless Functional MedicineStaying healthy today means more than avoiding illness—it’s about creating balance. With rising hormone issues, fatigue, and stress, these 12 science-backed wellness habits offer sustainable ways to reclaim your energy and well-being.
Ageless Functional MedicineHormonal birth control offers choice and symptom relief, but its impact on hormone balance is often overlooked. A personalized, root-cause approach can provide deeper insight and support overall health.