Ageless Functional MedicineStaying healthy today means more than avoiding illness—it’s about creating balance. With rising hormone issues, fatigue, and stress, these 12 science-backed wellness habits offer sustainable ways to reclaim your energy and well-being.
Ageless Functional MedicineAnxiety and depression are increasingly common, often linked to overlooked causes like hormone imbalances and nutrient deficiencies. Low levels of magnesium, B vitamins, or omega-3s can disrupt mood regulation and worsen mental health symptoms.
Ageless Functional MedicineChronic inflammation affects many, but women are more susceptible. Triggers like poor diet, stress, and lack of sleep can lead to joint pain, digestive issues, and mood imbalances—disrupting overall health and well-being.
Ageless Functional MedicineEver feel like your body’s playing “guess what’s wrong now”? Headaches, hives, stomach issues—blamed on stress or allergies. But what if it’s histamine intolerance? It’s often missed and might be the key to your mystery symptoms. Let’s unpack it.